Lower back pain is one of the most common pain, Low back pain can happen anywhere below the ribs and above the legs. Since the low back is a connection between lower and upper body so it is a sensitive area and easy to hurt, use magnetic back belt to relief from low back pain naturally.

Causes of Low Back Pain

The most common causes of low back pain are:

  1. Injury or overuse of muscles, ligaments, and joints.
  2. Aging.
  3. Herniated disc.
  4. Arthritis.
  5. Compression fractures.
  6. Illness.
  7. A spine problem you were born with.
  8. Pressure on nerve roots in the spinal canal.
  9. Compression fractures.

Lower back pain relief

To relief from lower back pain:

Keep moving

Walking on level surfaces for 10 to 20 minutes at a time every 2 to 3 hours could help relieving low back pain. Lying down for too long can make back pain worse. Sitting can make it worse too. Change positions every 30 minutes. If you must sit for long periods of time, take breaks. Get up and walk around, or lie flat to gently stretch your back.

Natural lower back pain relief

If you suffer from a chronic lower back pain it is strongly recommended to use a natural pain relief to relief from lower back pain like Magnetic back brace it is the best option to relief from lower back pain naturally, in addition it is speeding up the natural healing process, good option if you are not able to keep moving also it support the back.

Ice & Heat

There is no rule about using heat or ice for back pain. You can try each to see which works best for you.

Medicine for pain

Pain medicine can help you relief from low back pain. But you have to take care and learn what the risks and side effects are before you take any pain medicine. Take pain medicine soon after the pain starts, on a regular schedule. Follow the instructions on the label. Don’t take more than one kind of medicine unless your doctor has told you to.

We always recommended to go naturally.